what will get you better, practice or competition?
I have had extensive conversations with the best coaches in the country regarding what to do in the off season. We have discussed what prevents burnout and how to become a better athlete. It’s interesting because when I talk to parents there is significant variation between what they think kids should be doing and what […]
What style should you train in the off season?
Off Season Wrestling, Freestyle or Folkstyle? What style should you practice? Coming up as a youth wrestler there was two styles. Growing up in the 90’s you did folk style in the winter and freestyle in the spring and summer. In the mid two-thousands there was a major shift due to ‘competitive’ clubs not really […]